How tall you become in your life mostly depends on your genetics as well as some other factors. Even though a lot of these factors are out of your control, there are still a few things you can do to add in a few inches to your height before the time runs out. You can only add in a few inches to your height until your growth plates are still open.
How Can You Make Yourself Grow Taller?
Before your growth plates close, there are several exercises, diet regimes, and techniques that allow you to reach your full growth potential. What you do and how you do will determine how tall you will become. While none of these factors guarantee increasing your height, living a low-stress life with plenty of healthy activities and a good diet can definitely bring positive changes to your body.
Alcohol and drugs
Did you know that several factors can actually stop you from reaching your full growth potential? Alcohol and drug abuse are just a few of these factors that stop you from growing tall. Here are a couple of diet and lifestyle changes you can make to ensure that you reach your maximum intended height.
Here is a summary of ways you can help yourself achieve maximum height, gained from the HL Comic’s tips on growing taller.
Reduce caffeine – Although caffeine does not directly affect your height, it does make it harder for you to sleep. Young adults and kids require undisturbed sleep for about 9 hours to maintain a good and healthy body function. Since sleep is very important for your growth, reduce or eliminate caffeine from your body to get better sleep and grow taller.
Manute Bol was one of the tallest people in the world. Here’s a quick refresher for anyone who may not remember him.
Stop smoking – research evidence has proved that children who are exposed to second-hand smoke, or young adults who smoke regularly, are less likely to reach their full growth potential. In fact, there is enough scientific evidence available that proves people who smoke or are exposed to second-hand smoke, are generally shorter than the ones who don’t. Same goes for people who have parents that regularly smoke.
Steriods – Children and young adults who use anabolic steroids suffer many different health issues that can affect their overall growth potential. For example, teenagers suffering from asthma have to use inhalers that provide them with a small dose of the steroid known as budesonide. This steroid is scientifically proven to reduce at least half an inch from the intended maximum height.
People who intentionally use growth steroids are in danger of suffering from lower sperm count, elevated blood pressure, high risk of heart attack, reduced breast size, and a lot of other undesirable health issues. So if someone tells you that certain steroids can help increase your height, don’t be a fool to listen to them.
In the end, it really does come down to the genetics of your family. Height is influenced by several different genes that you acquire from your parents and their parents. If they aren’t tall, there is a huge chance that you will also struggle with becoming taller. Using some of the techniques mentioned above will ensure that you reach your maximum potential, if not add extra height.