Marriage is heaven in the early days. You’re getting to know each other and having a lot of sex. There is also a great honeymoon period where you just go all out and fall in love all over again! This is why the early years of marriage are just so much fun. It is a time before you have children, who will take up your time and attention. Also, as years go by, your sex life also starts going down as you and your partner enter a stage of boredom. As well as that, you might also find that your vagina might be losing its tightness. This means that sexual intercourse becomes less pleasurable and your partner might lose interest in you.

Here’s Our Quick Vaginal Tightening Guide

Lucky for you, we have gathered a list of things you can do to ensure your vagina becomes tight again as it used to be in the start. First of all, you should always eat healthy. You need to eat foods that are high in natural estrogen and will help you regain your stretchy muscles. Only then can they be made stronger through exercise. Foods like soybeans, yams, fruits, eggs and other items can help in aiding the production of estrogen in the body.

Now that we have decided the food you should be consuming, you should focus on the kinds of exercises to do. The first is a series of kegel exercises. When you go to pass urine, you should halt it in midstream and feel the muscles that are being used. Once you have identified these, you can start working on them. Empty your bladder and then lie flat on the floor. Once you’ve done this, you should start tightening your pelvic muscles. Be careful not to clench your abdomen, butt and thighs because this could damage your muscles instead of building them up.

Another exercise to do is perform squats. These enable you to regain your natural tightness. A simple squat is a common exercise that every trainer advises you to do. All you have to do is stand with your feet at hip width and ensure your feet are level. Don’t bend your knees or legs and pretend you want to sit on a bench. Then go up and down and continue this until you feel some natural tightening. If you do not know how to perform these exercises you should hire a professional trainer as you don’t want to damage your body.

Squats are not only good for your vagina, they also help tone and firm up your buttocks. Since it’s a compound exercise, it works your whole body and gives you a full, whole workout. There are other exercises you can try as well, if this is too difficult. You can do pelvic exercises by using a chair and sitting up and down repeatedly. Be careful to maintain your posture and don’t hurt yourself.

Lastly, there are a few products made to work to strengthen the vaginal walls.  Here’s a link to where you can find some.

These are some of our best tips for tightening your vagina naturally. Do try them out and let us know if they work!

2018-12-27T16:44:35-06:00